The kitchen-ripping-out men, a gang of raucous Romanians, were here from 8-5. they were genial enough, and nice to the frightened Amazy, who chilled out eventually, and seems fine now. I've been left with no heat and hot water, though. The electricians come to re-wire tomorrow, which is supposed to be the 'worst day'... I didn't get to go out and exercise, though. I could, of course, go down to PureGym, but I'm too feckin' shattered.