I managed to do a few exercises in the park, (avoiding anything involving bending, so I didn't do much) Then I took my aching arse to Sainsbury's to pick up a few bits and use in a discount coupon that was about to expire, and teetered home via Coffee Lovers. I'm still hurting a lot, especially in the morning. but I'm hoping it will be OK.
It's 'Inktober', so maybe I'll have a go...
Doodlediary:
